1000 Ladder

Jerribou Preblast: This week is important!!!

March 26, 2019

  • When: 03/26/2019
  • Q: Trailblazer
  • Pax: Whole Coconut, Straight Shooter, Spirit, Rise Up, Smooth Operator, Bourbon, Shrinky Dink, Diggity Dog, Sugarland, Wilson,Laffy Taffy, Eagle Eye,Cho Cho and Anchor

15 Pax strong on this beautiful Spring morning  at the Den. Today was all about being a good partner. Encouraged everyone to work together

and concentrate on form over speed.

Disclaimer and start watches

Warm Up: 25 side punches, Jumping Jacks, Toy Soldiers and run to end of lot and back.

The Thang:

PAX were instructed to find a partner. We started at 100 and worked our way down in increments of 10. In-between each set, we ran to end of parking lot, did 5 burpees and ran back. Each person works on their own to complete the ladder, but could not run and move on to the next set on the ladder until their partner had completed the set. So! If you finish the 100 forward lunges and your partner is at 75, you will jump in at 75 with your partner and complete the set.

  • 100 Forward Lunges (Set)
  • 90 Mt. Climbers (Set)
  • 80 Side Lunges (total)
  • 70 Russian Twist (total)
  • 60 Squats
  • 50 LBC’s
  • 40 Push-Ups
  • 30 Sit-Up & Cross Punch
  • 20 Carolina Dry Docks
  • 10 Leg Lifts

We completed just at the perfect time to do our COT and Prayer Request.

Nathalie Manus

Originally posted to FiA Nation

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