19’s and 4 Corners in 2019!!

17 PAX showed up to work on the 1st Saturday of 2019 and brought the SUNSHINE with them!!  There has been so much rain this winter, so it w. as so nice to see that sun!

We started with a quick game of Catch Me If You Can.  The PAX partnered up and PAX A ran backwards while PAX B completed 5 Star Jumps and then ran to catch PAX A, PAX A then did 5 Star Jumps while PAX B ran backwards.  We repeated this down the field and back and then did a few SSH (IC), High Knees and stretches before getting started.

The Thang:

4 Corners Escalator

Corner 1 – 10 Burpees, run to Corner 2

Corner 2 – 10 Burpees, 20 Carolina Dry Docks, Run to Corner 3

Corner 3 – 10 Burpees, 20 Carolina Dry Docks, 30 Sumo Squats, Run to Corner 4

Corner 4 – 10 Burpees, 20 Carolina Dry Docks, 30 Sumo Squats, 40 Curtsy Lunges

Then we went back down the Escalator!

Corner 4 – 10 Burpees, 20 Carolina Dry Docks, 30 Sumo Squats, 40 Curtsy Lunges, Run to Corner 3

Corner 3 – 10 Burpees, 20 Carolina Dry Docks, 30 Sumo Squats, Run to Corner 2

Corner 2 – 10 Burpees, 20 Carolina Dry Docks, Run to Corner 1

Corner 1 – 10 Burpees, run to Corner 2 – DONE!!

Next we did 19’s to celebrate the arrival of 2019 – with Squats and Lunges.  I originally had Push ups and Squat Thrusts planned for this, but everyone’s arms and shoulders were on fire by this point in the beat-down so I decided to give them a bit of a break 🙂

In  total we did 80 Burpees, 120 Carolina Dry Docks, 120 Sumo Squats, 80 Curtsy Lunges, 171 Squats and 171 Lunges 🙂  I am still feeling it today!

You ladies are amazing!  I am blessed to know you all and am so thankful that FiA brought us together!

COT and Name-O-Rama:

Continued prayers for Shrinky Dink’s husband (Mark) and her grandmother, our kiddos, teachers and the schools as everyone heads back to school this week and all those hurting, sick or in need.

Welcome Owlette and Riggins!  I hope to see you both again soon!

Don’t forget to start marking off those Bingo boxes this month.

FiA Alpha is starting a new AO at Fowler Park in Cumming on Jan 19 – tell your friends!!

Originally posted to FiA Nation

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