Cardio with a Kick

With weather forecast of wet & 38 degrees, my goal was to keep everyone (6PAX) warm.  I’m proud to say, “Mission Accomplished!”  I started brainstorming for cardio movements that would…

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Veteran’s Shiver

Veteran’s Day’s weather inspired even more gratitude for the men and women who endure(d) harsh weather as a job requirement.3PAX endured the wet and cold Monday morning beatdown at The…

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