Pre-Turkey Prep Part 2

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Y’all, this Backblast is so late and overdue.  I’m sorry!  My poster was rained on and thrown away and my paper got mixed up with receipts and thrown away.  So…

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At The Den with my sister

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At The Den with My Sister, aka Cardio with a Kick, II: (mat only used for pushups in round 2, burpees in round 3, and ab section at end)   11/27/18Cold…

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Cardio with a Kick

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With weather forecast of wet & 38 degrees, my goal was to keep everyone (6PAX) warm.  I’m proud to say, “Mission Accomplished!”  I started brainstorming for cardio movements that would…

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Mr. Potato Head Team Building!

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8 PAX at AO Foxtrot on this chilly Thursday Thanksgiving morning. We gathered at the Veterans Memorial Park snack shack. When I arrived at the park I saw a few…

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Veteran’s Shiver

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Veteran’s Day’s weather inspired even more gratitude for the men and women who endure(d) harsh weather as a job requirement.3PAX endured the wet and cold Monday morning beatdown at The…

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So Many Plank Jacks!!

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9 PAX at AO The Thicket on is beautiful fall morning near the playground. The FiA’s came out with all of their little ones. The beautiful happy faces from the…

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FiA – Wonder Woman 5K

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9 PAX for a very chilly, Ad Hoc, early Sunday morning Wonder Woman 5K. There was still a light white frost on the ground that was covering all the grass…

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Turkey Day Prep – Part 1

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11 Pax showed up today at Foxtrot despite the rain and despite the cold!  I have been traveling for work the last two weeks and have missed multiple workouts.  So…

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Veterans Memorial Ruck & Beatdown

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20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, 1~2.0 FNG ( 12…

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Rainy Day Layers

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10 PAX showed up for a rainy day beat down. The rain may have limited our space- but we still worked hard!We got started with a little jogging, jumping jacks,…

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