Pre-Turkey Prep Part 2
Y’all, this Backblast is so late and overdue. I’m sorry! My poster was rained on and thrown away and my paper got mixed up with receipts and thrown away. So…
At The Den with my sister
At The Den with My Sister, aka Cardio with a Kick, II: (mat only used for pushups in round 2, burpees in round 3, and ab section at end) 11/27/18Cold…
Cardio with a Kick
With weather forecast of wet & 38 degrees, my goal was to keep everyone (6PAX) warm. I’m proud to say, “Mission Accomplished!” I started brainstorming for cardio movements that would…
Mr. Potato Head Team Building!
8 PAX at AO Foxtrot on this chilly Thursday Thanksgiving morning. We gathered at the Veterans Memorial Park snack shack. When I arrived at the park I saw a few…
Veteran’s Shiver
Veteran’s Day’s weather inspired even more gratitude for the men and women who endure(d) harsh weather as a job requirement.3PAX endured the wet and cold Monday morning beatdown at The…
So Many Plank Jacks!!
9 PAX at AO The Thicket on is beautiful fall morning near the playground. The FiA’s came out with all of their little ones. The beautiful happy faces from the…
FiA – Wonder Woman 5K
9 PAX for a very chilly, Ad Hoc, early Sunday morning Wonder Woman 5K. There was still a light white frost on the ground that was covering all the grass…
Turkey Day Prep – Part 1
11 Pax showed up today at Foxtrot despite the rain and despite the cold! I have been traveling for work the last two weeks and have missed multiple workouts. So…
Veterans Memorial Ruck & Beatdown
20 PAX for the Veterans Memorial Ruck & 60 PAX for the beat-down. Our day started off with a chilly, windy Ruck consisting of 17~F3’s, 2~FiA’s, 1~2.0 FNG ( 12…
Rainy Day Layers
10 PAX showed up for a rainy day beat down. The rain may have limited our space- but we still worked hard!We got started with a little jogging, jumping jacks,…