Countdown to the New Year
Eagle’s Nest Preblast: Ringing in 2019December 31, 2018 When: 12/29/2018 Q: Harley Quinn Pax: Tiny Dancer and Luna 3 PAX came out for the last Saturday beatdown of the year!…
Eagle’s Nest Preblast: Ringing in 2019December 31, 2018 When: 12/29/2018 Q: Harley Quinn Pax: Tiny Dancer and Luna 3 PAX came out for the last Saturday beatdown of the year!…
10 PAX at AO The Thicket for the Christmas Eve Present Beat down 2018 Leg stretches and arm stretches as a group. Play the game “Have you ever?!” Yes –…
10 PAX joined me for a WINDY workout this morning. The temperature was an actual 44 degrees, but it felt COLD! Our mats kept blowing away. But, we stayed close…
18 Pax joined us for our Saturday Foxtrot Beatdown! It wasn’t raining, it was beautiful. We started with some stretching, my favorite mat number warm up game, then an Indian…
13 PAX came out bright and early to The Den on Tuesday morning!We started with a short Indian Run and a few stretches and then got to work! The Thang:…
December DrillsDecember 17, 2018Peace Train Back Blast!December 17, 2018 When: 12/10/2018 Q: Pinterest Pax: Pinterest, Tiny Dancer Wet and rainy day so the kids weren’t able to use the playground,…
PB AIR RAID 12/18/18: 12 Days of ChristmasDecember 17, 2018Summit BB: Whip it, whip it goodDecember 17, 2018 When: 12/17/2018 Q: Pinterest Pax: Snickerdoodle, Kodak, Pinterest, FNG Maria (Trap), FNG…
Back by popular demand, my VQ! Aka Dance inspired movements to coordinating music, with fun + sweat being the goal. Mission Accomplished.Thang: Warm up – “Shut Up and Dance (with…
Date: 12-11-18 Q: Partly Cloudy PAX: Whole Coconut, Valor, Chocolate Chip Only 4 PAX today at The Den, but boy was I happy to see each one pull into the…
“Challenges are gifts that force us to search for a new center of Gravity. Don’t fight them. Just find a new way to stand.”~ Oprah Winfrey I wanna get BETTER!…