Countdown to the New Year

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Eagle’s Nest Preblast: Ringing in 2019December 31, 2018 When: 12/29/2018 Q: Harley Quinn Pax: Tiny Dancer and Luna 3 PAX came out for the last Saturday beatdown of the year!…

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Christmas Eve Present BD

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10 PAX at AO The Thicket for the Christmas Eve Present Beat down 2018 Leg stretches and arm stretches as a group. Play the game “Have you ever?!” Yes –…

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ABSolutely Dynamite

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10 PAX joined me for a WINDY workout this morning.  The temperature was an actual 44 degrees, but it felt COLD! Our mats kept blowing away.  But, we stayed close…

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Christmas Around the World

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18 Pax joined us for our Saturday Foxtrot Beatdown!  It wasn’t raining, it was beautiful. We started with some stretching, my favorite mat number warm up game, then an Indian…

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Captain Thor!

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13 PAX came out bright and early to The Den on Tuesday morning!We started with a short Indian Run and a few stretches and then got to work! The Thang:…

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The 700 Club

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December DrillsDecember 17, 2018Peace Train Back Blast!December 17, 2018 When: 12/10/2018 Q: Pinterest Pax: Pinterest, Tiny Dancer Wet and rainy day so the kids weren’t able to use the playground,…

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Tabata & Strength SuperSet

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PB AIR RAID 12/18/18: 12 Days of ChristmasDecember 17, 2018Summit BB: Whip it, whip it goodDecember 17, 2018 When: 12/17/2018 Q: Pinterest Pax: Snickerdoodle, Kodak, Pinterest, FNG Maria (Trap), FNG…

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VQ remix

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Back by popular demand, my VQ!  Aka Dance inspired movements to coordinating music, with fun + sweat being the goal.  Mission Accomplished.Thang: Warm up – “Shut Up and Dance (with…

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I Wanna Get Better!

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“Challenges are gifts that force us to search for a new center of Gravity. Don’t fight them. Just find a new way to stand.”~ Oprah Winfrey I wanna get BETTER!…

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