Countdown to the New Year
Eagle’s Nest Preblast: Ringing in 2019December 31, 2018 When: 12/29/2018 Q: Harley Quinn Pax: Tiny Dancer and Luna 3 PAX came out for the last Saturday beatdown of the year!…
Christmas Eve Present BD
10 PAX at AO The Thicket for the Christmas Eve Present Beat down 2018 Leg stretches and arm stretches as a group. Play the game “Have you ever?!” Yes –…
ABSolutely Dynamite
10 PAX joined me for a WINDY workout this morning. The temperature was an actual 44 degrees, but it felt COLD! Our mats kept blowing away. But, we stayed close…
Christmas Around the World
18 Pax joined us for our Saturday Foxtrot Beatdown! It wasn’t raining, it was beautiful. We started with some stretching, my favorite mat number warm up game, then an Indian…
Captain Thor!
13 PAX came out bright and early to The Den on Tuesday morning!We started with a short Indian Run and a few stretches and then got to work! The Thang:…
The 700 Club
December DrillsDecember 17, 2018Peace Train Back Blast!December 17, 2018 When: 12/10/2018 Q: Pinterest Pax: Pinterest, Tiny Dancer Wet and rainy day so the kids weren’t able to use the playground,…
Tabata & Strength SuperSet
PB AIR RAID 12/18/18: 12 Days of ChristmasDecember 17, 2018Summit BB: Whip it, whip it goodDecember 17, 2018 When: 12/17/2018 Q: Pinterest Pax: Snickerdoodle, Kodak, Pinterest, FNG Maria (Trap), FNG…
VQ remix
Back by popular demand, my VQ! Aka Dance inspired movements to coordinating music, with fun + sweat being the goal. Mission Accomplished.Thang: Warm up – “Shut Up and Dance (with…
What do Rudolph, Frosty, and a Yeti have in Common?
Date: 12-11-18 Q: Partly Cloudy PAX: Whole Coconut, Valor, Chocolate Chip Only 4 PAX today at The Den, but boy was I happy to see each one pull into the…
I Wanna Get Better!
“Challenges are gifts that force us to search for a new center of Gravity. Don’t fight them. Just find a new way to stand.”~ Oprah Winfrey I wanna get BETTER!…