Captain Thor!

13 PAX came out bright and early to The Den on Tuesday morning!We started with a short Indian Run and a few stretches and then got to work! The Thang:…

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The 700 Club

December DrillsDecember 17, 2018Peace Train Back Blast!December 17, 2018 When: 12/10/2018 Q: Pinterest Pax: Pinterest, Tiny Dancer Wet and rainy day so the kids weren’t able to use the playground,…

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VQ remix

Back by popular demand, my VQ!  Aka Dance inspired movements to coordinating music, with fun + sweat being the goal.  Mission Accomplished.Thang: Warm up – “Shut Up and Dance (with…

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