Superhero Training

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We had 9 PAX this morning for a cold 25 degrees beatdown!   We started our morning with some warm up stretches. ~The Thang~ Lunge walked to the end of…

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FiA Football Fun

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15 PAX showed up at AO The Den hoping to beat the snow that never camebut thankfully it was a comfortable 45 degrees and we all had a greatBeatdown! We…

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Butt Baby it’s Cold Outside!!

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11 PAX at AO Foxtrot – Out getting it done on a very chilly and slightly windy Saturday morning. The sun was shining and we ran to keep warm. Our…

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Round and Round We Go

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This was a terrible ideaJanuary 26, 2019 When: 01/26/2019 Q: Luna Pax: Harley Quinn, Kodak, Tiny Dancer, and Thunderstruck 5 PAX came out to The Thicket this morning in below…

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Leg Wrecker and Paula Abduls

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Brrr…was it cold today!  The 20 degree weather didn’t stop 18 PAX from coming out to The Den for their morning Beatdown though!  It is so wonderful to see how…

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Check the boxes

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We played “Check the boxes” by rolling dice and trying to check all 12 boxes on the board. When the first 2-12 are rolled we do the exercise shown on…

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We had 22 excited PAX show up after a little teaser about a game of uno on this gloomy and kinda drizzly Saturday at Foxtrot for my VQ and that…

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3 Times A Lady

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12 PAX at AO Foxtrot working together in teams of 3. The chilling weather did not deter all these amazing ladies from getting out, getting it done and getting on…

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Working on our ABC’s

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Ab Pyrmaid burnoutJanuary 16, 2019 Published by Bridget Wyatt at January 16, 2019 Categories Backblasts (GA) BetterTogether Cherokee (GA) Tags When: 01/15/2019 Q: Straight Shooter Pax: Wonder Woman, Whole Coconut,…

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