Superhero Training
We had 9 PAX this morning for a cold 25 degrees beatdown! We started our morning with some warm up stretches. ~The Thang~ Lunge walked to the end of…
FiA Football Fun
15 PAX showed up at AO The Den hoping to beat the snow that never camebut thankfully it was a comfortable 45 degrees and we all had a greatBeatdown! We…
Butt Baby it’s Cold Outside!!
11 PAX at AO Foxtrot – Out getting it done on a very chilly and slightly windy Saturday morning. The sun was shining and we ran to keep warm. Our…
Round and Round We Go
This was a terrible ideaJanuary 26, 2019 When: 01/26/2019 Q: Luna Pax: Harley Quinn, Kodak, Tiny Dancer, and Thunderstruck 5 PAX came out to The Thicket this morning in below…
Leg Wrecker and Paula Abduls
Brrr…was it cold today! The 20 degree weather didn’t stop 18 PAX from coming out to The Den for their morning Beatdown though! It is so wonderful to see how…
Check the boxes
We played “Check the boxes” by rolling dice and trying to check all 12 boxes on the board. When the first 2-12 are rolled we do the exercise shown on…
A Day at the Movies: Hunger Games
3 PAX came out on this rainy morning for a day at the movies!We did a quick warm up with some chit chat and prepared for the reaping. ~ The…
Uno!!!!
We had 22 excited PAX show up after a little teaser about a game of uno on this gloomy and kinda drizzly Saturday at Foxtrot for my VQ and that…
3 Times A Lady
12 PAX at AO Foxtrot working together in teams of 3. The chilling weather did not deter all these amazing ladies from getting out, getting it done and getting on…
Working on our ABC’s
Ab Pyrmaid burnoutJanuary 16, 2019 Published by Bridget Wyatt at January 16, 2019 Categories Backblasts (GA) BetterTogether Cherokee (GA) Tags When: 01/15/2019 Q: Straight Shooter Pax: Wonder Woman, Whole Coconut,…