Quarter Pounder with Cheese!
12 PAX strong today at Foxtrot for a challenging sand-baby beat-down. The PAX were mentally prepared, their hearts were motivated, their bodies were strong and they all killed it today. …
Keep Calm and Don’t Miss the Bus
Working it into Spring, BackBlast March 21, 2019 Three sets of Three March 22, 2019 When: 03/22/2019 Q: Valor Pax: Valor, Tiny Dancer, Wonder Woman, Fresh Cotton, Diggity Dogg, Caddy…
Birthday ABC’s
10 PAX came out this beautiful early morning to the beatdown!! We had 1 FNG today, Choo Choo (Welcome!!!) The Thang Yesterday was my birthday, so the amount of reps…
1st Day of Spring Training
Spring is in the air!! Hallelujah! (You will get that later) 6 Pax came out to enjoy the Spring Training put forth before them in “The Arena” today! We had…
A Spring Accumulator
Today is the first day of Spring! Thank goodness – this winter has lasted too long. 22 wonderful PAX came out to Foxtrot to join us for our second ever…
Joan of Arms
7 PAX started their Hump Day with me for an Ad Hoc beat down this morning! Warm up: SSH (IC) Windmills (IC) High Knees The Thang: While planning out my…
Jenga
PYRAMID PALOOZA March 19, 2019 When: 03/18/2019 Q: Pinterest Pax: Hairspray, Take 5, Cannon 85, Stitch, Pinterest, Homeland, FNG Tamara “Creekview” Another chilly morning but we warmed up fast! Thankful…
PYRAMID PALOOZA
Crawlin’ Out March 19, 2019 When: 03/19/2019 Q: Laffy Taffy Pax: Shrinky Dink, Wonder Woman, Smooth Operator, Trailblazer, Spirit, Anchor, Healthy Mama, Whole Coconut, Partly Cloudy, Bourbon, Straight Shooter, Wilson,…
Capture the Luck of the Irish Circuit
6 PAX came out on this kind of chilly morning but at least the wind was non-existent !!!! So since today was the day after St. Patrick’s Day I wanted…
Special St. Paddy’s Day Beatdown
Fitness Test March 16, 2019 When: 03/16/2019 Q: Pinterest Pax: Wonder Woman, Owlette, Trail Mix, Pinterest, Sugarland, Smooth Operator, Bourbon, Laffy Taffy, Trailblazer, 40-Love, Shrinky Dink, Whole Coconut, Diggity Dog,…