Burn baby burn!

I had 11 lovely ladies (including one new FNG – Yellowstone) join me this morning for a burn baby burn workout at The Den this morning! We started off with…

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The One With All The Ladders….

10 PAX came together on this absolutely beautiful day to do some ladders with me. Boy, did these ladies do an amazing job. So proud of them all. We did…

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Burpees, Alarms, and ABSOLUTIONS.

6 Pax came out this morning in perfect weather conditions! We got right into a quick warmup of IC SSH, TTT, and then OYO arm circles and windmills. The THANG…

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80s Tribute Birthday VQ Beatdown

On this lovely Saturday morning, 14 PAX (including 2 FNGs, one being my youngest 2.0) came out for my 80s Tribute Birthday VQ Beatdown. We warmed up with a fun…

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Climb the walls

We had 7 PAX show up ready for action. We set up our mats at the bottom of the grass seating stairs. We warmed up a bit while I explained…

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11s and Deck of Cards Abs

16 PAX joined me at Foxtrot on this hot sunny afternoon! The Thang We started with a quick warm up including jumping jacks, through the tunnels, toy soldiers, and arm…

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Improving Our Curb Appeal

10 PAX joined me at Foxtrot to improve their Curb Appeal!  Hehehe.  By Curb Appeal, I mean ALL excersizes were done on the Curb.  For real. We started off with…

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Sweating to the oldies

We had 11 PAX today! It was a wonderful day to burn off those Easter calories. We all admitted to eating too much so I brought a workout sure to…

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HIIT Combos

13 Pax came out for some HIIT intervals! Cardio centered combos made up this workout with one minute burnouts at the end of each set. Warm-up: arm circles forward and…

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