Burn baby burn!

I had 11 lovely ladies (including one new FNG – Yellowstone) join me this morning for a burn baby burn workout at The Den this morning! We started off with…

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HIIT Combos

13 Pax came out for some HIIT intervals! Cardio centered combos made up this workout with one minute burnouts at the end of each set. Warm-up: arm circles forward and…

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