Burn baby burn!

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I had 11 lovely ladies (including one new FNG – Yellowstone) join me this morning for a burn baby burn workout at The Den this morning! We started off with…

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Burpees, Alarms, and ABSOLUTIONS.

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6 Pax came out this morning in perfect weather conditions! We got right into a quick warmup of IC SSH, TTT, and then OYO arm circles and windmills. The THANG…

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80s Tribute Birthday VQ Beatdown

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On this lovely Saturday morning, 14 PAX (including 2 FNGs, one being my youngest 2.0) came out for my 80s Tribute Birthday VQ Beatdown. We warmed up with a fun…

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Climb the walls

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We had 7 PAX show up ready for action. We set up our mats at the bottom of the grass seating stairs. We warmed up a bit while I explained…

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11s and Deck of Cards Abs

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16 PAX joined me at Foxtrot on this hot sunny afternoon! The Thang We started with a quick warm up including jumping jacks, through the tunnels, toy soldiers, and arm…

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Improving Our Curb Appeal

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10 PAX joined me at Foxtrot to improve their Curb Appeal!  Hehehe.  By Curb Appeal, I mean ALL excersizes were done on the Curb.  For real. We started off with…

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Bridge returned error 0! (18009)

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Wordpress Bridge was unable to receive or process the remote website's content! Error message: `The requested resource cannot be found! Please make sure your input parameters are correct! cUrl error:…

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Sweating to the oldies

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We had 11 PAX today! It was a wonderful day to burn off those Easter calories. We all admitted to eating too much so I brought a workout sure to…

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HIIT Combos

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13 Pax came out for some HIIT intervals! Cardio centered combos made up this workout with one minute burnouts at the end of each set. Warm-up: arm circles forward and…

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