30 seconds…. is how long?
Nine lovely ladies came out this morning to our AO at The Union to join e for my VQ! To say that I was nervous would be a tad bit…
Play That Song REMIX!!
15 amazing ladies came out to help me celebrate my ?? Birthday!! You all are such a blessing in my life and I’m so thankful to be able to lead…
Eggcersizing for Easter Dinner
12 PAX showed up for a pre~Easter beatdown @ AO Foxtrot….. even though the weather decided it should be raining and 42 degrees mid April !!!! We tried to take…
L-EGG-CERCISES!
We had 6 PAX show up for some Easter LEGGS and Eggcercises. I can’t hand the amount of puns available for this holiday. The original plan was to run this…
The Rucking Dead
15 PAX made it happen on an early Thursday morning at AO Foxtrot. 3 PAX started out at 5:00 AM before the workout with a gloomy park Ruck for over…
Easter “Egg”sercise!
Happy Holy Week! For our Pre-Easter Beatdown, Canon 85 took the 1st half with Easter baskets filled with eggs (including “PRIZE” eggs) that contained an arm/leg/cardio exercise in each. I…
Rucking Russian Twists
Comet BackBlast April 17, 2019 When: 04/16/2019 Q: Wonder Woman Pax: Trailblazer, Sugarland, Partly Cloudy, Straight Shooter, Smooth Operator, Shrinky Dink , Spirit, Bourbon, Rise-Up, Wilson, Cho Cho 12 PAX…
Booty and Obliques
6 PAX & 6 2.0s Dropped It Like It Was Hot today at JB Owens! We were #bettertogether while getting our booties and obliques toned up a little for shorts…
Tax Day with form 1040EZ
7 PAX showed up on this once again cold and very windy morning at AO The Union!!! We really thought we were past the cold weather but apparently we were…
Let’s Try Out STRONG by Zumba
LBeautiful Saturday morning to give a try with STRONG by Zumba. I have been a licensed instructor for STRONG for almost two years and I wanted to give it a…