Super 21!!!

Arms and Abs at Louise! May 22, 2019 When: 05/22/2019 Q: Pinterest Pax: Valor, Wilson, Choo choo, Guac, Tiny Dancer, Caddy Shack, Pinterest, FNG Georgie- Hip Hop It was a…

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Walk the Plank

Walk the Plank 🏴‍☠️ We had 7 Pax at today’s workout 🏋️‍♀️ We warmed up in cadence with windmills, toy soldiers, and through the tunnel. The thang Round 1 2…

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Balls of Fury!

About those weights…I lied! May 20, 2019 When: 05/17/2019 Q: Wonder Woman Pax: Sugarland, Yellowstone, Fresh Cotton, Caddy Shack 5 PAX at AO The Hideout this warm summer morning. We…

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Combos

Farewell FIA May 20, 2019 Arm Monday 💪🏼 May 20, 2019 When: 05/18/2019 Q: Harley Quinn Pax: Salsa Verde, Mariposa 3 PAX came out for a humid Saturday beatdown! We…

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