Monthly Archives: May 2019

14 PAX showed up on this beautiful hot Saturday morning to get #bettertogether.  It was a hot one with all of us drenched in sweat by the end but we…

10 strong Pax showed up at AO Foxtrot today for a few Pyramids first we did Guts & Guns and when we finished that up we flipped the chart and…

Wow !!! we were blessed with a beautiful cool morning for the middle of May. 5 beautiful pax members joined me this morning for a mainly weight workout. Of course…

  What a beautiful day for a workout!! 8 gorgeous ladies (along with a few 2.0’s) joined me as I took attendance this morning. Here’s how it went down… THE…

12 PAX came out this morning, including 3 FNG’s, to the beatdown, channeling our “inner child.” A couple PAX had joined me a month and a half ago for the…

I Pyramid of Pain…SO HARD May 13, 2019 When: 05/11/2019 Q: Harley Quinn Pax: Fixer Upper, Tiny Dancer, Homeland, Hairspray 5 PAX came out for a muggy warm Saturday beatdown.…

So, this morning I dipped in to my bag of tricks and favorite things, and decided to go with the video blog duo #IMomSoHARD, and today 11 PAX came to…

We had 8 Pax come out this morning despite a preblast of body bags. Crazy enlough- it was t the body bags that killed us- more on that later! Warm…

9 awesome ladies joined me bright and early this morning at Foxtrot 🦊! It was tough getting out of bed this morning after some hard FiA beatdowns this week, but…

Four Corners and Guns of Fire May 10, 2019 When: 05/04/2019 Q: Chocolate Chip Pax: Bloodhound, Wonder Woman, Gecko(2.0), P-Nut(2.0), Porterhouse(2.0), Gummy Bear(2.0), Caddy Shack, Kendall Bear(2.0), Camden(2.0 FNG), Rest…