5-4-3-2-1
It was a beautiful late summer Saturday morning at Foxtrot today!!! We had a nice cool breeze blowing and the sun was shining nice a warm…. a few PAX came…
College football kickoff
College football begins today so we got together to kick it off! 8 pax total for a competitive game of football. First we warmed up while I explained the workout.…
Triple Jump!
7PAX at AO The Lair this morning. On this beautiful cool morning 7 ladies showed up to make it happen. Below the stairs is my usual set up location, because…
Crazy 8s at the #Hideout
Tabata Jams August 30, 2019 When: 08/30/2019 Q: Shrinky Dink Pax: Yellowstone, Fresh Cotton, Killa The morning was cool and so were the ladies who joined me today for a…
Would You Rather….
Pyramid of Pain August 29, 2019 When: 08/29/2019 Q: Laffy Taffy Pax: Straight Shooter, Healthy Mama, Sporty Four PAX met at the Rock for a shady, breezy fun filled beatdown.…
Hungry Hungry Hippos
Hungry Hungry Hippos 14 Pax showed up to play an adult version of Hungry Hungry Hippos! There air was cool and refreshing and gosh aren’t we all just READY. FOR.…
On the move
So 8 PAX joined me today to get our sweat on and i really was sweaty like dripping that 9:30 time is so HOT!!!! Of course a few of us…
Bruce Lee
Comet Backblast: Tabatas & More August 26, 2019 When: 08/22/2019 Q: Chocolate Chip Pax: Rise Up, Straight Shooter, Smooth Operator, Whole Coconut, Guac, Sugarland, Magnolia, Inspector Gadget, Partly Cloudy, Rescue,…
43 years young
Back to School Tour August 26, 2019 When: 08/26/2019 Q: Hairspray Pax: Pinterest, Rise up, Mariposa, Fast Forward, Tiny Dancer, FNG Pacido, Free Weights, Stitch, Von Trapp, Canon, FNG Rouge.…
Friday Night Lights
500 reps to make you Sweat! August 26, 2019 When: 08/26/2019 Q: Sugarland Pax: Guac, Spokes, Diggity Dog, Smooth Operator, Rescue and ME~Sugarland 6 strong PAX showed up to start…