500 reps to make you Sweat!
Humid Burn Out August 25, 2019 When: 08/19/2019 Q: Pinterest Pax: Hairspray, Tiny Dancer, Stitch, Homeland, Free Weights, Amythest, Bailarina, Hillsong, Mariposa 500 reps to make you sweat! Each Pax…
Catching Flies- The Venus Flytrap add
When your 8-yr-old comes home excited about an abs exercise she learned in PE then you gotta use it. That’s what we did today out at Foxtrot, we did 5…
Fifty to Fifty Cardio & Strength Beatdown
It had been a while since I have Q’d at the Hideout and I was so excited to be back at my “home base” as the Q. Today I had…
AMRAP
Double Sally August 23, 2019 When: 08/17/2019 Q: Harley Quinn Pax: Homeland, Tiny Dancer, Hairspray, Von Trpp, and Mariposa 6 PAX came out on an early Saturday morning for an…
Dora Smash
9 PAX joined me for a brutally hot 6pm Beatdown at Foxtrot. We only have a few more weeks of hot summer and then I think this Wednesday workout will…
Stop at the corner
Today we had 5 PAX show up for a game we call 4 corners! First we started with warm ups while I explained the workout. We stayed together for the…
Blackjack
Four PAX appeared this morning for a running workout which is usually not the case when I am Q. I must have scared everyone with my preblast as fewer people…
Triple Torture
Can’t describe, must demonstrate August 21, 2019 When: 08/20/2019 Q: Sugarland Pax: Guac, Chocolate Chip, Hallmark, Owlette, Rescue, Whole Coconut, Partly Cloudy, Honey Crisp, Shrinky Dink, Straight Shooter, Blue Belle,…
Valor’s Favorite Things
Monday Meltdown August 19, 2019 When: 08/19/2019 Q: Valor Pax: Rescue, Killa, Guac Apparently I shouldn’t pre-blast anymore. We had 4 PAX show up Monday morning for a beatdown highlighting…
Right or Wrong – We Learned A Lot
17 PAX and a bunch of adorable 2.0s joined us at Foxtrot for a fun, get-to-know your fellow PAX Beatdown. I assigned the PAX homework earlier in the week and…