43 years young

Back to School Tour

August 26, 2019

  • When: 08/26/2019
  • Q: Hairspray
  • Pax: Pinterest, Rise up, Mariposa, Fast Forward, Tiny Dancer, FNG Pacido, Free Weights, Stitch, Von Trapp, Canon, FNG Rouge.

Best way to spend my birthday morning is with13 Pax at today’s workout! Whoo Hoo! And two of them were FNG’s!

Today I turn 43, so to celebrate, we did 43 workouts for 43 seconds with 12 second breaks in between. We Did some light stretching as our warm up and jumped right into the work out!

1. SSH

2. Merkins

3. BGS

4. Chest Fly

5. Burpees

6. Squats

7. In and outs

8. Overhead claps

9. Reverse crunches

10. Mountain climbers

11. Box cutters

12. Bourbons

13. Donkey kicks

14. Alternating shoulder taps

15. Bicycle

16. Squats jumps

17. Calf raises

18. Carolina Dry docks

19. Plank up downs

20. Russian twists

21. Butt kicks

22.  Chicken wings

23. Narrow squats

24. Raggedy Ann’s

25. Hip dips

26. Scarecrow

27. Curtsy lunges

28. Hillbillies

29. Dolly

30. Dying cockroach

31. Plank jacks

32. Tricep kickbacks

33. Monkey humpers

34. Supines

35. Rosalitas

36. Upright rows

37. Alternating lunges

38. LBC

39. Around the world

40. Flutter kicks

41. Penguins

42. Imperial walkers

43. Bicep curls

we named our FNGs, did COT and some stayed for some coffee!

Thanks ladies for joining me today!

Althea Griesbeck

Originally posted to FiA Nation

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