We started with a few warm up exercises and an indian run and then got to it!
We did 5 rounds of the below 5 exercises:
5 Bicep Curls, 10 Overhead Press, 15 Merkins, 20 Around the World, 25 Lateral Raises
After the last round we ran a quick lap around the playground, then partnered up for our 5 minute Doras. We did each Dora for 5 minutes each:
1: PAX A – plank while PAX B ran to the bathrooms, did 20 squat jumps and ran back to PAX A, switch and repeat for the full 5 minutes!
2: PAX A – air chair, while PAX B Duck Walked to bathrooms, did 20 lunges (total) and duck walked back, switch and repeat
3: PAX A – Monkey Humpers, while PAX B ran to the bathrooms, 20 curtsy lunges (total) and ran back, switch and repeat
4: PAX A – Star Jumps, while PAX B bear crawled to the bathrooms, did 20 Sumo Squats and bear crawled back, switch and repeat
We circled up for COT and name-o-rama!
We are growing like crazy ladies – watch Slack and Facebook for reminders and info on new/ad hoc locations!!
Originally posted to FiA Nation