6 set Tabata and 6 pack abs

Rebel Run preblast: Run/Ruck the Rea

May 6, 2019

  • When: 05/06/2019
  • Q: Pinterest
  • Pax: Mariposa, Canon 85, Hairspray, Tomahawk Chop, Hillsong, Stitch, Fresh cotton, Tiny Dancer, Rise up, Pinterest

Happy Monday!! 9 beautiful ladies joined me this morning to get our week started off right with some intense Tabata!

Shout out to Tiny Dancer and myself for hitting our one year mark with FiA!!! Happy FiAversary to us!! 

Warm up: Toy soldiers IC, SSH IC, arm circles forward and back, Micheal Phelps, short lap around playground

The Thang:

4 minute Tabata sets- 6 sets total

  1. SSH/ jump lunges
  2. merkins/ donkey kicks
  3. pulse squats/ squat jumps
  4. LBCs/ bicycles
  5. high knees/burpees
  6. mt climbers/plank jacks

6 pack wheel of death- 30 sec each no rest. Start with high knees… after each exercise go back to high knees

BGS

russian twist

leg lifts

box cutters

crunchy frogs

in and outs

We did some stretching at the end. After prayer requests and praises Hairspray closed in prayer then nameorama

Lauren Ringer

Originally posted to FiA Nation

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