7 of Diamonds

Bible Study

March 30, 2019

  • When: 03/27/2019
  • Q: Chocolate Chip
  • Pax: Wonder Woman, Trailblazer, Partly Cloudy, Harley Quinn, Inspector Gadget, Smooth Operator, Miami Vice

7 pax joined me bright and early for another Ad Hoc, hump day beatdown at Macedonia!

We started with a quick warm up: 10 SSH (IC), 10 Through the tunnels (IC) and a few stretches.

The Thang:

7 of Diamonds: For the 1st round we completed 7 burpees at each of the 4 corners of the parking lot with a mosey in between the corners. Each round, we increased the reps by 7 with a different exercise each round, for a total of 4 rounds. Round 2, 14 merkins at each of the 4 corners. Round 3, 21 squats and round 4, 28 curtsy lunges.  Then we went back down 21 squats, 14 merkins, 7 burpees.

I had to leave right at 6 to go to work, so Partly Cloudy took over the Q and lead everyone in a few rounds of her famous ab exercises!!

Chocolate Chip_GA

Originally posted to FiA Nation

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