AD HOC: Run The Den!

Cardio Smackdown

March 1, 2019

  • When: 03/01/2019
  • Q: Whole Coconut
  • Pax: Valor, Diggity Dog, Inspector Gadget

With Spring mud runs and various races right around the corner, a few of us “runner girls” opted to grab a few miles to kickoff our Friday and our month of March. We paired off at different paces and the location worked great for being able to stay “within eyesight” of each other. Thankfully we were able to squeeze in around 3 miles before the next round of rain set in. It was mild and muggy, but the Den proved to be a safe, well lit place to run before daylight. I’m so happy to have these ladies in my life and to be able to pound a little pavement before a busy day! We did a quick prayer and COT to close out our Ad Hoc workout. Who knows… maybe this will become a “thing”!

Carrie McKenney

Originally posted to FiA Nation

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