Motivational Quotes – Start watch!
Warm-up to the song. “The Champion “
Leg stretch’s, arm strengths, arm circles &
Pitbull’s Fireball – with Burpees. Stay moving the whole song.
Sally Squats – with heavy weights during the whole song, “Flower” by Molby.
Then we will did 11’s
Trusters with a heavy weights
Run to cones
Ran back to our mats.
Then Guac will take over the Q.
3 sets x 20 secs
1 – Renegade Rows
& Basketball shots
2 – Plank hip dips
Close with words of encouragement, nameorama, prayers and high fives.
Great job ladies! Thanks for being flexible about our starting location. You all ROCKED IT!!
Originally posted to FiA Nation