Ridge & Shine
September 20, 2019
- When: 09/19/2019
- Q: Straight Shooter
- Pax: Healthy Mama, Sporty, Straight Shooter
The weather felt fabulous. Highs only in the 80’s with the shade and the cool breeze. Perfect workout weather. I think we are supposed to have another round of heat come through so we were excited about this one good weather day. We were a small but mighty crew. We showed up and got it done.
Warm up:
static stretches of arms, back, legs
The Thang:
We did 2 circuits of 10 exercises each with 45 seconds of work and 15 seconds to rest/set up for the next exercise. We went through each circuit twice.
Circuit 1
bicep curls
jumping jacks
push ups
high knees
big girl sit ups
mountain climbers
squats
front kicks
supermans
Russian Twists
Circuit 2
bent over rows
froggers
overhead press
jump rope
pike crunches
lunges
tricep kickbacks
side shuffle
reverse crunches
seal jacks
We prayed for Partly Cloudy’s family with the loss of her grandmother, Sporty’s niece who has some severe health issues, and those traveling for fall break next week.
Originally posted to FiA Nation