Ridge & Shine
September 20, 2019
- When: 09/19/2019
- Q: Straight Shooter
- Pax: Healthy Mama, Sporty, Straight Shooter
The weather felt fabulous. Highs only in the 80’s with the shade and the cool breeze. Perfect workout weather. I think we are supposed to have another round of heat come through so we were excited about this one good weather day. We were a small but mighty crew. We showed up and got it done.
static stretches of arms, back, legs
We did 2 circuits of 10 exercises each with 45 seconds of work and 15 seconds to rest/set up for the next exercise. We went through each circuit twice.
big girl sit ups
bent over rows
We prayed for Partly Cloudy’s family with the loss of her grandmother, Sporty’s niece who has some severe health issues, and those traveling for fall break next week.
Originally posted to FiA Nation