AMRAP

Double Sally

August 23, 2019

  • When: 08/17/2019
  • Q: Harley Quinn
  • Pax: Homeland, Tiny Dancer, Hairspray, Von Trpp, and Mariposa

6 PAX came out on an early Saturday morning for an AMRAP beatdown.

We started with some solo stretching while everyone set up.

~The Thang~

5 Minutes for each section of exercises. After each section we would run a lap.

We finished up with plank Sally and COT.

~Harley Quinn~

Kristi Coleman

Originally posted to FiA Nation

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