It was 1 year ago when I started my journey with FiA leading the way. Saturday was drizzling and a little chilly. There were along several local events going on but we had 5 PAX come out for my VQ. Thanks ladies for your support!
We started with Fixer Upper being chased by a giant flamingo and pineapple. Then jumped right into our warmup. A little stretch then Arm Crosses, Windmills and High knees each in cadence (10 each)
We did a total body workout. Each exercise was 1 minute each with a minute rest between each set.
Jump squat twist
Side lung with front raise
Squats with lateral raise
Stationary lung -30 sec each leg with hammer curl
We did two rounds then moved right into a cool down with stretching to finish up.
COT – We did prayer request then each talked about what we were thankful for as we move into the holiday season. Finished with a prayer and coffeteria.
Originally posted to FiA Nation