The weather was awesome at FoxTrot tonight for the beatdown! 5 PAX joined me for a great workout tonight. We had one FNG, who was named Sunshine.
We started off with some good stretches to prepare us for our Doras.
While the one partner was doing the reps, the other was running a lap.
100 Jumping Jacks
200 Russian Twists
300 Bicep Curls
After each Dora, we did a leg workout to the song Black Widow by Iggy Izalea. The chorus was mountain climbers to the beat, and each verse had variations of squats. Verse 1: Pulsating squat, verse 2: increment squats (gradually go deeper in the squat in a tempo of 1, 2, 3), after the last chorus: squat hold.
100 Reverse Crunches
200 Flutter Kicks (total)
We ended with some good stretches and then prayed for each other.
So thankful for each of the FiA sisters who came out on spring break!
Originally posted to FiA Nation