5 PAX came out on a beautiful Saturday morning for a great beatdown!
We started with some solo stretches while Harley Quinn talked about Arnold Schwarzenegger, and one of this favorite quotes.
“The mind always fails first, not the body. The secret is to make the mind work for you, not against you.”
Using the quote as inspiration for the Accumulator.
~The Thang~
Each exercise you do as many reps as possible until failure, then ran a lap. We added on an exercise after each lap. The with 10 minutes left to go of Harley Quinn’s first half, we switched to doing the list of exercises until failure.
Bicep Curls
Trciep Kick Backs
Bent over rows
Hallelujahs
Push Ups
Tricep Dips
Upright Rows
Reverse Flys
Flat Tricep Kick Backs
Carolina Dry Docks
After that we switched to Kodak’s VQ!
We started her VQ with Sally song challenge doing squats!
We then did 10 minutes of bag of abs and bag of legs alternating between the two bags.
After that we did another song challenge. We held a squat to Carrie Underwood’s The Champion song. We held a squat and during the chorus we did Raggedy Ann’s. We only took a litte break during Ludacris’ riff and right back into holding a squat!
We went back to bag of legs and bag of abs. We finished out the beatdown by doing the last set together.
We ended with COT, Name-o-Rama and prayers.
Thanks for another great beatdown ladies! Great job Kodak on your VQ!
~Haley Quinn and Kodak~
Originally posted to FiA Nation