01/09/2020 - foxtrot - ♫Big Girls Don’t Cry♫

AO: Foxtrot

When: 01/09/2020

QIC: Domino


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Namaste, Healthy Mama, HGTV, Trail Mix, Cookie Monster, Owlette, Beaker, Domino


8 Pax met on this GORGEOUS Wednesday night at Foxtrot to prove that ♫Big Girls Don’t Cry♫, even when doing their 100 Big Girl Sit Ups to mark off a box on their Bingo board.

First we warmed up with some arm circles, Michael Phelps, high knees, butt kicks and jumping jacks.  Then we jumped right into The Thang!

THE THANG was an accelerator tonight, ramping up to get us all quite the workout.  Complete exercise 1. Run the loop. Hold plank until everyone is back.  Complete 1-2. Run the loop.  Hold Plank.  Complete 1-3….you get the drift.

  1. 10 Big Girl Sit Ups.
  2. 20 Hillbillies
  3. 20 Scarecrows
  4. 20 Bicycle Crunches
  5. 20 Bicep Curls
  6. 20 Flutter Kicks
  7. 20 Mountain Climbers
  8. 20 Hallejulahs
  9. 20 Squats

After all 9 rounds, we then finished up with 10 more sit ups and were done!

We finished our beatdown with COT and by praying, thanking God for our time together, praying for sick family members and for our troops.

Special shout out to Owlette…two beatdowns in one day!  I bow to you, girl!!!!

Thank you ladies for a great workout and a great night!


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