09/29/2020 - mill - 09/28/2020 – The Mill – Pyramid of Fun?!? (My VQ!)

AO: The Mill

When: 09/29/2020

QIC: Belle


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Confection, Domino, Dory, Falls, Inspector Gadget, Journey, Served, Smokey & Belle



We started out with some warmups of arm circles forward and back, Michael Phelps, and jumping jacks (thanks Dory for helping me out with the warmup). And then we went right to The Thang.


We did a pyramid starting at 20 reps of 5 exercises, 40 reps of 4 exercises, and 60 reps of 3 exercises. All of the Reps were total and we ran a lap between each number set. We made it through the pyramid 1.5 times.

20 Reps: Plank Shoulder Taps, BGS, Glute Bridges, Hillbillies & Squat to Overhead Press


40 Reps: Donkey Kicks, Russian Twists, Tricep Extensions & Reverse Lunges


60 Reps: LBC, Mountain Climbers & Bicep Curls


We finished in the COT with some looking for the happy thoughts conversation and Name O Rama. Thanks ladies for joining me and social thanks to Journey for making the long trek to the Mill just to be there for my VQ! 🥰


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