09/26/2022 - union - 1-2-3…Burpee!

AO: The Union

When: 09/26/2022

QIC: Inspector Gadget


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Caliente, Spartan & Inspector Gadget


Today was our first Monday back after fall break so I wasn’t sure how many ladies would join me this morning. I was so thankful to see both Spartan & Caliente today! This beatdown was written in honor of FiA Lexington’s beloved Burpee who received her angel wings last week. As her FiA name implies, she always pushed herself & them to do the harder things in workouts and in life and most importantly be there for each other. So this week we celebrated her life with them. We did a quick warm up then got started on the Thang. We did 6 minute AMRAP rounds with 3 exercises of 10 reps & 1 burpee as follows:

Cardio Round:

  1. 10 Speed Skaters
  2. 10 Mt Climbers
  3. 10 Kangaroos


~~Take a Lap~~

Arms Round:

  1. 10 Around the Worlds
  2. 10 Hammer Curls
  3. 10 Goal Post Presses


~~Take a Lap~~

Legs Round:

  1. 10 Sumo Squats
  2. 10 Calf Raises
  3. 10 Reverse Lunges


~~Take a Lap~~

Abs Round:

  1. 10 Imperial Walkers
  2. 10 Russian Twists
  3. 10 Reverse Crunches


~~Take a Lap~~

We circled up with prayers for all of FiA Lexington & Burpee’s friends & family as well as Spartan’s friend Kelly Shapiro & her daughter Madison who are both still in the hospital in Philadelphia after being hit by a car while crossing the street on vacation last week. Hope everyone as a great week back at school after fall break too!


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