01/25/2023 - den - 1/25/23 – the den – Olympic Time Workout- Marshmallows & DeathCamp

AO: The Den

When: 01/25/2023

QIC: Bells


Number of Pax: 9

Number of FNGS: 0

Pax Names:

Chocolate Chip, Choo Choo, Dr. Dolittle, Straight Shooter, SemperFi, Foster, Partly Cloudy, Wonder Woman, Bells


Bundled up so much we all looked like marshmallows, we took on the bitter cold morning with a few grumbles. The warm up included arm circles, high knees, through the tunnels and out of desperation, a quick run around the parking lot.

In continuing the FIA Olympic theme, we were given the timed workout. Everyone timed themselves and we started with these exercises:

100 squats, 90 Mtn Climbers, 80 Jumping Jacks, 70 flutter kicks, 60 Rosalitias, 50 Step Ups, 40 Sit ups, 30 Push ups, 20 V ups, and 10 Plank Shoulder Taps. After each exercise we filled it in with 10 burpees.  We called this a Death Camp!  A few of did high knees instead of burpees and a few other alternate exercises but I think Dr. Dolittle and Chocolate Chip finished first. Congratulations, we all get medals! 🙂

With 7 min left, I had originally planned See You When I See You, instead we did a quick version of 4 corners to finish out. It was a cold morning but I wouldn’t change it for the world to hang out and work out with these awesome inspiring ladies!


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