02/19/2021 - rock - 1 minute drills
AO: The Rock
When: 02/19/2021
QIC: TexMex
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Healthy Mama, Straight Shooter, Forest and Tito’s
BackBlast:
We did some light stretching, slow big girl sit ups and then began by showing Lt. Dan some love. ❤️ (I needed to check that bingo box 😉)
Next up was 1 minute drills!
Each exercise for 1 minute 30 sec break to switch positions for the next exercise.
The thing:
Russian twists
Tricep kickback
Fire hydrants (left)
Fire hydrants (right)
Burt kickers
Run/walk loop
Lat side dips
Scarecrow
Donkey kicks (left)
Donkey kicks (right)
Paula abduls
Run/walk loop
Penguin
Overhead press
Curtsy lunge (left)
Curtsy lunge (right)
Man makers
Run/walk loop
Reverse crunch
Reverse flies
Thigh master (left)
Thigh master (right)
Squat jacks
Finished right on time.
Prayers, Circle of trust, and name-o-rama!!!
Pictures:
