02/19/2021 - rock - 1 minute drills

AO: The Rock

When: 02/19/2021

QIC: TexMex


Number of Pax: 5

Number of FNGS: 0

Pax Names:

Healthy Mama, Straight Shooter, Forest and Tito’s


We did some light stretching, slow big girl sit ups and then began by showing Lt. Dan some love. ❤️ (I needed to check that bingo box 😉)

Next up was 1 minute drills!

Each exercise for 1 minute 30 sec break to switch positions for the next exercise.

The thing:

Russian twists

Tricep kickback

Fire hydrants (left)

Fire hydrants (right)

Burt kickers

Run/walk loop


Lat side dips


Donkey kicks (left)

Donkey kicks (right)

Paula abduls

Run/walk loop



Overhead press

Curtsy lunge (left)

Curtsy lunge (right)

Man makers

Run/walk loop


Reverse crunch

Reverse flies

Thigh master (left)

Thigh master (right)

Squat jacks


Finished right on time.

Prayers, Circle of trust,  and name-o-rama!!!


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