10/20/2021 - arena - 10/20/2021- Arena- Paperback’s VQ

AO: The Arena

When: 10/20/2021

QIC: Paperback


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Pilgrim, Hairspray, Von Trapp, Thread, Miss Magnolia, Van Gogh, Paperback


It was beautiful morning for my VQ! The day started off pretty cool, but we warmed up pretty quickly in the sunshine.

Warm-up: Our special guest (via YouTube) “Pamela Pumpkin” lead us through a hilarious Halloween workout to help us block the evil spirits. We shook off the candy, rode the witch’s broom, squashed Satan, zombied right/left, did the scarecrow robot, and bashed Beelzebub. Once we were “cleansed”and had a few laughs, we were ready to get the main workout!

We did a timed DORA. 7-minute rounds of each exercise + run/walk/stairs rotating with a partner. Each exercise also had a fun fact about me (Paperback) beginning with the same letter.

  1. Box Cutters- (given the name Paperback in January for my love of BOOKS and trying to read the BIBLE in a year for 2021)
  2. Shoulder Taps- (I have 3 SONS)
  3. Thrusters- (I’m currently a preschool TEACHER and certified K-5)
  4. Crunches- (chocolate chip COOKIES are always my go-to dessert choice)
  5. Donkey Kicks- (I’m the pre-k through 5th grade youth DIRECTOR at my church)

We cut round 5 a little short to do some stretching and circled up for prayer and names. Thank you for your support and encouragement along the way! I’m so grateful to be part of FiA-Cherokee!


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