11/26/2019 - valley - 10, 20, 30, 40, 50

AO: The Valley

When: 11/26/2019

QIC: Kodak


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Dove, Stitch, Kodak


This morning Stitch & I started warming up with some leg kicks (IC) & arm circles before Dove joined us shortly after. We stayed at the top of hill on the sidewalk hoping to warm up a little quicker because that was where the sun was! It peeked at us from time to time but we still managed to warm up pretty quick.


3 Exercises in each round. 10 reps each, then a hill/sidewalk sprint..20 reps each, then a sprint..30 reps each, then a sprint..40 reps each, then a sprint..50 reps each, then a spring.

Round 1 – Merkins, BGS, Squats

Round 2 – Hallelujahs, Supermans, Jump Lunges

We had time for 2 rounds with round 2 being a “speed round” minus the sprints in between the exercises.

Plus we did a song challenge in between the rounds – Yeah – Dying bug & hip thrusts during the hook.

Thanks ladies for finishing round 2 with me!! Woo hoo!! We did it!! Y’all were awesome! COT & Name-O-Rama before taking a quick pic.


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