01/04/2020 - foxtrot - 10, 20, 30, & higher

AO: Foxtrot

When: 01/04/2020

QIC: Straight Shooter


Number of Pax: 9

Number of FNGS: 1

Pax Names:

Smooth Operator, Possum, Luna, Southern Charm, Partly Cloudy, Chocolate Chip, Owlette, FNG Brittany (Bridesmaid), Straight Shooter


It was a rainy, icky, windy morning so I was so happy to see several ladies drive in at the Snack Shack to start their day out with me.  We tried to stay undercover and it didn’t rain most of the time we were there but we did get a little shower and the ground was just saturated from constant rain the 2 days prior.


Arm circles (front & back), Michael Phelps, quad stretch, through the tunnel IC, & toy soldiers IC.

The Thang:

We had to count today and there was lots of chatter so some of us would forget where we were and have to pick up with the person next to us.

10 bear squats

20 monkey humpers

30 sets of curtsy lunges

40 bicep curls

50 jumping jacks

then we did 25 big girl sit ups and ran a lap near the football field

60 sets of mountain climbers

70 heel taps total

80 sets of bicycles

90 hallelujahs

100 squats

then another 25 big girl sits ups and lap

90 sec plank

80 lbc’s

70 high knees total

60 sets donkey kicks (feel the burn)

50 seal jacks

another 25 big girl sit ups and lap

40 glute bridges

30 lying chest press

20 sets plank shoulder taps

10 push ups

last set of 25 big girl sit ups and lap

We were able to check off our Bingo Box of 100 big girl sit ups in a day.

I had hoped to end the beatdown with one thing but the rain made our mats slippery and I didn’t want anyone to get hurt so we did another 100 squats instead and ended with stretching.

We then had our circle of trust, prayer, and name o rama.  We named our FNG Bridesmaid because as she was describing herself she said several people have told her that she looks like Maya Rudolph who was in the movie (and she does).


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