It was a rainy, icky, windy morning so I was so happy to see several ladies drive in at the Snack Shack to start their day out with me. We tried to stay undercover and it didn’t rain most of the time we were there but we did get a little shower and the ground was just saturated from constant rain the 2 days prior.
Arm circles (front & back), Michael Phelps, quad stretch, through the tunnel IC, & toy soldiers IC.
We had to count today and there was lots of chatter so some of us would forget where we were and have to pick up with the person next to us.
10 bear squats
20 monkey humpers
30 sets of curtsy lunges
40 bicep curls
50 jumping jacks
then we did 25 big girl sit ups and ran a lap near the football field
60 sets of mountain climbers
70 heel taps total
80 sets of bicycles
then another 25 big girl sits ups and lap
90 sec plank
70 high knees total
60 sets donkey kicks (feel the burn)
50 seal jacks
another 25 big girl sit ups and lap
40 glute bridges
30 lying chest press
20 sets plank shoulder taps
10 push ups
last set of 25 big girl sit ups and lap
We were able to check off our Bingo Box of 100 big girl sit ups in a day.
I had hoped to end the beatdown with one thing but the rain made our mats slippery and I didn’t want anyone to get hurt so we did another 100 squats instead and ended with stretching.
We then had our circle of trust, prayer, and name o rama. We named our FNG Bridesmaid because as she was describing herself she said several people have told her that she looks like Maya Rudolph who was in the movie (and she does).