10/07/2021 - valley - 10/7/21

AO: The Valley

When: 10/07/2021

QIC: Kodak


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Seinfeld, Canon, Kodak


Today was OG day at The Valley with just the 3 Amigas on the scene! But we all came ready to work AND talk it out! That’s the therapy part of The Valley!!😘


Today is 10/7/21 so I just did a play on numbers & used these numbers to plan a beatdown…

*Warm up lap

10 Reps/7 Exercises/21 Minutes –

  1. Sumo Squat
  2. Scarecrows
  3. Standing Obliques (sets)
  4. Seal Jacks
  5. Broad Jump Squats
  6. Upright Rows
  7. Hillbillies

*Lap after the 21 min

Screaming Shoulders (Arm Routine) – Moroccan Night Clubs, Randys, Hallelujahs, Around the Worlds… 10 reps, 7 reps, 21 reps – all together without putting your arms down!

We had time for a song challenge – Booty Wurk! 😎

COT & NOR after a little OYO stretching & Therapy!! 😘 Love you ladies!! Thanks for joining me today!!


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