11/12/2019 - valley - 10 for 10

AO: The Valley

When: 11/12/2019

QIC: Canon


Number of Pax: 3

Number of FNGS: 0

Pax Names:

Canon, Seinfield, and Mariposa


It was sooo cold so we got started in a hurry. We ran a long lap to get warm and jumped right into it. I tried to keep it simple and constant movement.

The Thang:

We did 10 exercises and 10 Reps Each

  • Jumping Jacks
  • Monkey Humpers
  • Lunges
  • Squats
  • Deadlifts
  • Raggedy Anns
  • Toy Soldiers
  • Overhead Press
  • Tricep Dips
  • Merkins

After each set of ten exercises we ran a lap. We completed 7 Rounds before we moved on.

We then did Bat Wings followed by a 5 Minute Ab Tabata

30 Seconds each with minimal rest

  • Russian Twists
  • Rosalitas
  • Scissors
  • Penguins
  • Bicycles
  • Lbcs
  • Bourbons
  • Reverse Crunches
  • Big Girl Situps
  • Pretzel Crunches

We finished up with a super quick prayer, picture and Cot because it was just so cold. Thanks for braving the weather with me ladies!


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