5 PAX of awesome ladies joined me this morning at AO Foxtrot for a workout with 100 reps of each exercise on the board!
Stretching – Arms circles, TTT, Jumping Jacks, Windmills, Toy Soldiers & a warm up lap.
100 reps of each exercise
First PAX to reach 100 says done! And everyone stops where they are and runs the parking lot loop.
We finished the workout with 5 minutes to spare. We did 5 minutes of stretching and had lots of chatter. COT, pictures and the Nameorama! Excellent work this morning ladies.