06/04/2020 - foxtrot - 100 of them ALL!

AO: Foxtrot

When: 06/04/2020

QIC: Wonder Woman

PAX:

Number of Pax: 5

Number of FNGS: 0

Pax Names:

Coach, Smooth Operator, Domino, Rise-Up


BackBlast:

5 PAX of awesome ladies joined me this morning at AO Foxtrot for a workout with 100 reps of each exercise on the board! 

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Stretching – Arms circles, TTT, Jumping Jacks, Windmills, Toy Soldiers & a warm up lap.

100 reps of each exercise

First PAX to reach 100 says done! And everyone stops where they are and runs the parking lot loop. 

Imperial Walkers

Lunges

Squats

LBCs

Monkey humpers

Flutter kicks

Hallelujahs

Push-ups

Bicycles

Sit-Ups

We finished the workout with 5 minutes to spare. We did 5 minutes of stretching and had lots of chatter. COT, pictures and the Nameorama! Excellent work this morning ladies. 

Pictures:

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