09/12/2022 - arena - 100 things

AO: The Arena

When: 09/12/2022

QIC: Hairspray

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Foster, step up, and Seinfield


BackBlast:

Beautiful morning for a workout! Not too hot and the breeze was nice. We jumped right in as some were still setting up.

Just we warmed up with through the tunnels, arm checked and jumping jacks.

I kept it easy but not too easy. Each exercise  increased by 10 and we did a lap between each exercise. We made it all the way to the top!

10 burpees

lap

20 bourbons set

lap

30 squats

lap

40 bicep curls

lap

50 tricep ext

lap

60 deadlifts

lap

70 lunge pulses

lap

80 ohp

lap

90 sec plank

lap 100 crunches

We finished with cot and names!

Pictures:

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