11/30/2019 - foxtrot - 1,000 & More

AO: Foxtrot
When: 11/30/2019
QIC: Straight Shooter
PAX:
Number of Pax: 9
Number of FNGS: 1
Pax Names:
Chai, Smooth Operator, Chocolate Chip, Yellowstone, Queenie (FNG), Cyrus (Birmingham), Wonder Woman, Partly Cloudy, Straight Shooter
BackBlast:
9 pax met on a relatively mild weather day to get our workout in and our day going. This time of year is so crazy with the holidays. It is nice to meet, work out, and have some coffeteria together before going about our crazy day, week, month, etc. We had Cyrus from FiA Birmingham join us along with her niece who we named Queenie.
Warm up:
Stretches in place and then we played a game of Would You Rather. For the first 5 if you preferred the first option then you side shuffled left and if you preferred the second option you went right. For the last 5 you power skipped instead.
The Thang:
We completed 1,000 reps and more. After each section we ran a lap or did a plank until everyone got done and started the next round together.
Round 1
25 push ups
50 lunges
25 tricep dips
50 wood chops
100 high knees
Round 2
25 calf raises
50 mountain climbers
25 donkey kicks
50 plank taps
100 squats
Round 3
25 tricep extensions
50 upright rows
25 hammer curls
50 bear squats
100 jumping jacks
Round 4
25 curtsy lunges
50 standing side bends
25 overhead press
50 fire hydrants
100 plank jacks
Round 5
25 in & outs
50 Russian twists
25 windshield wipers
50 LBC’s
100 jump ropes
We had a little time left so we did a few rounds of Ring of Fire. We all did chicken wings while we passed around 5 front raises. Then we all did scarecrows while we passed around 10 overhead press. Next we all did heel taps while we passed 5 big girl sit ups. We ended with pretzel crunches while we passed 3 reverse crunches.
After all that, we circled up, prayed, did name o rama and named our FNG Queenie.
Announcements: Don’t forget we are gathering new unwarapped toys for boys & girls ages 1-12 for CHOA that Wonder Woman & her fellow ruckers will turn in for us on the 15th. Give to any of the Q’s by the 14th and I will get with them for pick up.
Also, we will our converge at Foxtrot on the 21st for our Christmas White Elephant exchange. You don’t want to miss it.