06/30/2020 - den - 10,9,8
AO: The Den
When: 06/30/2020
QIC: Coach
PAX:
Number of Pax: 16
Number of FNGS: 2
Pax Names:
Smooth Operator, Straight Shooter, Mighty Mouse, Chai, Guac, Choo Choo, Summer, Chocolate Chip, Partly Cloudy, Hallmark, Idgie(FNG), Coach, Hallmark, Lucky, Killa, She-Ra (FNG)
BackBlast:
Great workout at The Den this morning!
Warmup: hillbillies, twisty hops, wacky jacks, toy soldiers
3 exercises:
lawn mower R/L
1 leg dumbell reach R/L
side plank leg lifts R/L
reps 10,9,8
5 exercise 1 min each:
jumping jacks
fluttrr kicks
jump squats
LBC
pick me ups
Repeat 3 exercise 7,6,5
Repeat 5-1 min exercises
Repeat 3 exercises 4,3,2,1
Repeat 5 -30 secs each
Stretch, COT, Name-o-Rama
