06/30/2020 - den - 10,9,8

AO: The Den

When: 06/30/2020

QIC: Coach


Number of Pax: 16

Number of FNGS: 2

Pax Names:

Smooth Operator, Straight Shooter, Mighty Mouse, Chai, Guac, Choo Choo, Summer, Chocolate Chip, Partly Cloudy, Hallmark, Idgie(FNG), Coach, Hallmark, Lucky, Killa, She-Ra (FNG)


Great workout at The Den this morning!

Warmup: hillbillies, twisty hops, wacky jacks, toy soldiers

3 exercises:

lawn mower R/L

1 leg dumbell reach R/L

side plank leg lifts R/L

reps 10,9,8

5 exercise 1 min each:

jumping jacks

fluttrr kicks

jump squats


pick me ups

Repeat 3 exercise 7,6,5

Repeat 5-1 min exercises

Repeat 3 exercises 4,3,2,1

Repeat 5 -30 secs each

Stretch, COT, Name-o-Rama





Leave a Reply