09/22/2022 - rock - 11’s and Tabata
AO: The Rock
When: 09/22/2022
QIC: Texmex
PAX:
Number of Pax: 4
Number of FNGS: 0
Pax Names:
Straight Shooter, Love, Healthy Mama
BackBlast:
11’s
Man makers to squats
Tabata 1 min
Bourbon
Spider-Man
Chicken wings
Kettlebell swings
Jumping jacks
11’s
Tricep kickback to monkey humpers
Tabata 1 min
Reverse crunch
Skaters
Scarecrows
Chop wood
High knees