05/17/2022 - den - 11’s at the Den

AO: The Den

When: 05/17/2022

QIC: Valkyrie


Number of Pax: 15

Number of FNGS: 0

Pax Names:

Choo Choo, Green Acres, Semper Fi, Spartan, Bells, Walker, Foster, Hallmark, Rise Up, Aquamarine, Straight Shooter, Shrinky Dink, Partly Cloudy, Caliente, & Valkyrie


This was an amazing morning with a great group of ladies. We started with some arm circles, gorilla swings, stretching our legs, and doing some Would You Rather questions. If we preferred one option, we grapevine one direction and vice versa, ex. Would you rather end world hunger or end global warming?. This was nice because we got some laughs out of it.

We all set up in a line for 11’s. Our mat was left on one end to do Big Girl Sit Ups. We ran to the other end with Bicep Curls to Overhead Press. We added up to 11. We started with sit ups at 1 – ran to the other end and did 10 of the arm workout – run back and do 2 sit ups and so on. This took much of our time.

We had 15 minutes left and each lady picked a mat workout. Some of them included:

  • a minute plank
  • 20 fire-hydrants each leg
  • 25 leg lifts
  • 20 bicycle sets
  • and so on…


We circled up and prayed for healing among family and friends. We also circled and prayed for Valkyrie for her cancer radiation. So much love was in the parking lot at Creekview. This is the best part about FiA. Love you ladies.


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