09/24/2020 - valley - 11’s X 6

AO: The Valley

When: 09/24/2020

QIC: Kodak

PAX:

Number of Pax: 7

Number of FNGS: 0

Pax Names:

Ramsey, Mama Bear, Sugar Mama, Stitch, Homeland, Sporty Spice (my 2.0), Kodak


BackBlast:

Happy Friday Eve peeps! AKA Thursday…put thirsty in front of it & it sounds so much better 😉 With all the rainy, wet weather & being the 1st to arrive today had me a little scared that no one was going show up! But my trusty southside crew started rolling in one right after another! Whew! Once everyone got down under the pavilion & out of the rain we jumped right into our All Elevens (ish) beatdown…

THE THANG:

We counted the reps like an elevens routine except we didn’t run in between the 2 exercises. The plan was to run after each set but it was raining a little too hard & we didn’t want to freeze so we saved the running for before each song challenge.

BGS –> Russian Twists (sets)

Merkins –> Hallelujahs

Sumo Squats –> Front High Kicks (sets)

RUN — Song Challenge – Shots (LMFAO) – Overhead claps throughout & jumps during the “Shots” hook. By the end of this challenge you feel kinda drunk from all the “shots” (lol) *Remember it is THIRSTY THURSDAY 😉

Leg Lifts –> Rosalitas

Front Lat Raises –> Side Lat Raises

Right Side Lunges –> Left Side Lunges

RUN — Song Challenge – Turn Down 4 What – The heaviest Hip Hop High Knees EVER Throughout & Quick feet for the hook.

We literally only had 1 min left so we did some good stretching before COT & Name 0 Rama.

Thank you thank you thank you ladies for showing up & showing out!! You really do make me work harder & I appreciate each & every one of you!!!!    }kissy face emoji{

Pictures:

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