09/24/2020 - valley - 11’s X 6
AO: valley
When: 09/24/2020
QIC: Kodak
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Ramsey, Mama Bear, Sugar Mama, Stitch, Homeland, Sporty Spice (my 2.0), Kodak
BackBlast:
Happy Friday Eve peeps! AKA Thursday…put thirsty in front of it & it sounds so much better 😉 With all the rainy, wet weather & being the 1st to arrive today had me a little scared that no one was going show up! But my trusty southside crew started rolling in one right after another! Whew! Once everyone got down under the pavilion & out of the rain we jumped right into our All Elevens (ish) beatdown…
THE THANG:
We counted the reps like an elevens routine except we didn’t run in between the 2 exercises. The plan was to run after each set but it was raining a little too hard & we didn’t want to freeze so we saved the running for before each song challenge.
BGS –> Russian Twists (sets)
Merkins –> Hallelujahs
Sumo Squats –> Front High Kicks (sets)
RUN — Song Challenge – Shots (LMFAO) – Overhead claps throughout & jumps during the “Shots” hook. By the end of this challenge you feel kinda drunk from all the “shots” (lol) *Remember it is THIRSTY THURSDAY 😉
Leg Lifts –> Rosalitas
Front Lat Raises –> Side Lat Raises
Right Side Lunges –> Left Side Lunges
RUN — Song Challenge – Turn Down 4 What – The heaviest Hip Hop High Knees EVER Throughout & Quick feet for the hook.
We literally only had 1 min left so we did some good stretching before COT & Name 0 Rama.
Thank you thank you thank you ladies for showing up & showing out!! You really do make me work harder & I appreciate each & every one of you!!!! }kissy face emoji{
Pictures:
