02/11/2021 - foxtrot - 11’s

AO: Foxtrot

When: 02/11/2021

QIC: Choo Choo


Number of Pax: 8

Number of FNGS: 0

Pax Names:

Killa, Mater, Partly Cloudy, Semper Fi, Shrinky Dink, Bourbon, Very Berry, and me, Choo Choo.


8 beautiful ladies showed up this morning to get swoll with me.

The Warm Up:
We ran a big lap and did some leg stretches while we reviewed the Workout.

The Thang: 11’s!! I always love doing “11’s” but usually change the total number to the date of that day. Today is the 11th, so no change needed! I set cones at each end of the parking lot and then did the workout below.

Round One: Start at one end of the parking lot and do 1 Jumping Jack, then Run to the cones, and do 10 Squat Jumps. Then Run back and do 2 Jumping Jacks, run back to cones, and do 9 Squat Jumps, continuing until you reached 10 Jumping Jacks and 1 Squat Jump.

Round Two: 1 Merkin w/ Alternating Side Dips, then Grapevine to the cones, and do 10 sets of Curtsy Lunges. Then Grapevine back and do 2 Merkins w/ Alternating Side Dips, Grapevine back to the cones, and do 9 sets of Curtsy Lunges, continuing until you reached 10 Merkins w/ Alternating Side Dips and 1 set of Curtsy Lunge.

Round Three: 1 Bourbon (we did singles of these because, well they are hard and we were on Round 3!), then Side Shuffle to the cones, and do 10 sets of Imperial Walkers. Then Side Shuffle back and do 2 Bourbons, Side Shuffle to the cones,  and do 9 sets of Imperial Walkers, continuing until you reached 10 Bourbons and 1 set of Imperial Walkers.

We got all 3 rounds completed and ended right on time. We circled up for prayer and Name O’rama. THEN…I got to my car and realized that the doors were locked and the keys were INSIDE! Sitting right there on the center console taunting me. I know we have an extra set at home and this was totally fixable, but none-the-less, I was stressed and totally annoyed at myself. How did I even do this!?!? But my FiA sisters were all there for me! Numerous offers for a ride home and Bourbon won. Forgetting the reason I needed a ride, it was really nice to have the chance to chitchat and catch up with a sweet friend. Thank you Bourbon for the ride and the conversation!


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