12/09/2022 - rock - 12 by 25

AO: The Rock

When: 12/09/2022

QIC: Straight Shooter


Number of Pax: 7

Number of FNGS: 0

Pax Names:

Hey Jersey, Tex Mex, Snap Dragon, Very Berry, Love, Rock Star, Straight Shooter


Ho, ho, humidity.  It was so warm for December out there tonight.  I haven’t been able to go to beatdowns much lately so I was glad to be back and for my friends to join me.  We started with some warm ups and then jumped right in.  We had 12 exercises we did for 25 each (sets where needed).  We made it thru 3 times with a lap in between in.

1. Christmas Pie Pushups

2. Sleigh Ride Sumo Squats

3. Gingerbread Jacks

4. Tinsel Torso Twists

5. Light Show Lunges

6. Star Jumps

7. Peppermint Plank Taps

8. Angel Wing Raises (Y raises)

9. Candy Cane Calf Raises

10. Snowy Mountain Climbers

11. Gift Giving Glue Bridges

12. Holiday Hallelujahs

Christmas is coming fast.  I’m thankful for time spent with each of you.


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