12/20/2022 - rock - 12 days of Christmas

BackBlast:

12 days of Christmas

On the first day of Christmas my true love gave to me,

1 Burpee

Run

2 high knees

Run

3 bear squats

Run

4 bourbons

Run

5 jumping jacks

Run

6 around the worlds

Run

7 in and outs

Run

8 walking lunges

Run

9 bicep curls

Run

10 dead bugs

Run

11 Imperial walkers

Run

12 push up

Open presents under the tree, box with different exercises amounts determined by pax