12/06/2021 - union - 12 Days of Christmas
AO: The Union
When: 12/06/2021
QIC: Chocolate Chip
PAX:
Number of Pax: 5
Number of FNGS: 0
Pax Names:
Smooth Operator, Southern Charm, Guac, wonder Woman, Chocolate Chip
BackBlast:
4 beauties joined me for a Christmas themed ladder beatdown and the weather was a very welcome surprise this morning! Mid 50s in December? I’ll take it!!
The Thang:
We started with day #1, then did day #2 and #1, then #3, #2, and #1 and so on until you reach #12. The rep count is the corresponding day (day 1 = 1 burpee, day 2 = 2 laps etc…).
1 Burpee
2 Laps
3 Squats
4 Curl Press
5 Navy Seals (1 Merkin, left knee drive, 1 Merkin, right knee drive = 1 rep)
6 Around the World’s
7 Lunge, Lunge, Squat
8 Merkins
9 Cross Arm Triceps
10 Squat pulses
11 Overhead press
12 Dead lifts
- We finished up right at 6:15 and circled up for COT and a prayer. Thank you for joining me this morning ladies. I live starting my week with you all!
