12/07/2021 - valley - 12 Days Of Christmas
AO: valley
When: 12/07/2021
QIC: Canon
PAX:
Number of Pax: 3
Number of FNGS: 0
Pax Names:
Canon, Seinfeld and Kodak
BackBlast:
It’s been a while since I have taken a Q or even been to a beatdown since work has been so busy but I jumped at the chance to break away and spend some time for me. It was kind of a yucky day but was so happy to see Seinfeld and Kodak join me. We started with some stretching and jumped right into it.
The Thang-
12 Days of Christmas Ladder workout. Do 1st day, then do 1st day and second, then do 1st, 2nd, 3rd……. We tried to make it through the whole 12 days of Christmas. We started to run out of time so we stopped at the 10th day and just added the last two rounds.
- 1st Day- 1 Lap
- 2nd Day- 2 Burpees
- 3rd Day- 3 Merkins
- 4th Day- 4 Squats
- 5th Day- 5 Angry Donkey Kicks
- 6th Day- 6 Around the Worlds
- 7th Day- 7 Overhead Press
- 8th Day- 8 Box Cutters
- 9th Day- Deadlifts
- 10th Day- 10 Jumping Jacks
- 11th Day- Side Arm Pulses
- 12th Day- 12 Lbcs
Finished with stretching and catching up. Thank you ladies for joining me!
