12/13/2021 - arena - 12 Days of Christmas

AO: The Arena

When: 12/13/2021

QIC: Paperback

PAX:

Number of Pax: 6

Number of FNGS: 0

Pax Names:

Hairspray, Step Up, VonTrapp, Dunder, Homeland


BackBlast:

It was a beautiful morning at The Arena to kickoff the 12 Days of Christmas!

We warmed up with 2 rounds of Pamela Punkin’s (yes, I spelled that correctly 🤣) Christmas Workout consisting of putting the star on the tree, Santa squats, shuffling for Jesus, running with the reindeer, and jumping jacks for Jesus. It’s a whole lot of crazy, but we were all laughing by the end and in the Christmas spirit!

The main thing was an accumulating 12 Days of Christmas. Start with 1, then do 2 -1, then 3-2-1, and so on until the final round ending with 12-11-10-9-8-7-6-5-4-3-2-1. The day number represented the reps for each exercise. We were all shedding layers by the end and made it all the way through!

  1. 20 second squat hold
  2. Inch worms
  3. Squat w/ side kick
  4. Around the Worlds
  5. Gunshows
  6. Narwhals
  7. Crunches
  8. Overhead triceps
  9. Dead Lifts
  10. Rosalitas
  11. In & Outs
  12. Hillbillies

With a couple minutes to spare we did one last round of Pamela Punkin, since VonTrapp missed it the first time. We circled up for COT, NOR, snapped a quick picture, and went on our way. Thanks for showing up today!!!

Pictures:

Leave a Reply