12/16/2021 - lair - 12 Days of Christmas

AO: The Lair

When: 12/16/2021

QIC: Choo Choo


Number of Pax: 6

Number of FNGS: 0

Pax Names:

Chocolate Chip, Goldie, Dr. Doolittle, Aquamarine, Wonder Woman, and me Choo Choo.


The temperature outside was a tiny bit warmer than the last few days, but the wind made up for that difference. Regardless, 5 fabulous FiA’s showed up and kicked butt with me. We did the 12 days of Christmas and I’ll be honest when I say that just over 12 hours later and I’m already feeling it in my legs.

The Thang:
12 Days of Christmas. You do 1st day, then do 2nd day and repeat 1st day, then do 3rd day, 2nd day, and 1st day…just like the song! We made it through all 12 days and ended just in time.

  • 1st Day- 1 Lap
  • 2nd Day- 2 Burpees
  • 3rd Day- 3 Merkins
  • 4th Day- 4 Sumo Squats
  • 5th Day- 5 Angry Donkey Kicks
  • 6th Day- 6 Around the Worlds
  • 7th Day- 7 Overhead Press
  • 8th Day- 8 Flutter Kicks
  • 9th Day- 9 Deadlifts
  • 10th Day- 10 Plank Jacks
  • 11th Day- 11 Bicep Curls
  • 12th Day- 12 LBC’s

Thanks for starting your day with me ladies!! Love our morning chats and solving all the worlds problems while we build muscles.


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