12/15/2022 - arena - 12 days of Christmas

BackBlast:

Only 12 days tim Christmas Eve! Today we did a ladder exercise inspired by the 12 days of Christmas. First we warmed up with a couple laps.

1 burpee

2 pushups

3 dead lifts

4 Superman’s

5 penguin sets

6 lunges sets

7 bgs

8 ohp

9 calf raises

10 hip dip sets

11 mountain climbers sets

12 squat jumps

we got through those with about 10 mins to spare so we did a 45 second tabata, no rest, doing exercises that spelled out Christmas.

Crunches

hillbillies

Russian twists

Inch worms

Scorpion dry docks

tricep ext

monkey humpers

Around the world

supines

 

We ended with names and cot.