12/16/2021 - foxtrot - 12 Days of Christmas at Foxtrot
AO: Foxtrot
When: 12/16/2021
QIC: Shrinky Dink
PAX:
Number of Pax: 7
Number of FNGS: 0
Pax Names:
Partly Cloudy, Killa, Bourbon, Spartan, Smooth Operator, Aquamarine
BackBlast:
I had yet to do a 12 Days of Christmas beatdown this season so I brought one today. We warmed up with some arm circles, gorilla swings, and some jogging in place as I got us ready for the real warm-up – the Christmas CanCan. There was mixed feelings about this one, but Pax joined in and we were definitely warm by the end of the song.
The Thang – This routine is like an accumulator where you add the next exercise and then do again the previous exercise(s) in the list. Just liek the song you start with First Day of Christmas, and then do 2nd Day and go back to 1st, then do 3rd day and go back through previous days . Here were the exercises for each day:
1 – burpee
2 – inchworms
3 – bicep curl to OH press
4 – cross leg crunch sets
5 – Imperial squat walkers
6 – gun show sets
7 – jumping jacks
8 – bourbons (singles)
9 – crockpot squats
10 – jello shooters (singles)
11 – LBCs
12 – star jumps
When Pax finished they took a lap and came back and started from Day 12 going back through the list waiting for everyone to be done. We then had a couple minutes left so we stretched well, then did COT and NOR. Always fun to be with my FiA sisters on Thursday mornings!
Pictures:
