11/29/2019 - hideout - 12 Days of Christmas

AO: The Hideout

When: 11/29/2019

QIC: Shrinky Dink

PAX:

Number of Pax: 4

Number of FNGS: 0

Pax Names:

Tiny Dancer, Southern Charm, Red Velvet, Eleven


BackBlast:

I was excited for this beatdown to really kick off the Christmas themed options, and I went with 12 Days of Christmas accumulator. First we warmed up with some toy soldiers, TTT IC, and then did an Indian Run where on the way down to the 2nd light post we shared our favorite Christmas song and on the way back we shared our favorite food from yesterday’s Thanksgiving meal.

The PAX who came opted to start at the bottom at Day 12 and work our way back to Day 1. The exercise list looked like this:

1 Burpee

2 star jumps

3 bear squats

4 Bourbons

5 jumping jacks

6 around the worlds

7 in and outs

8 walking lunges

9 high knees

10 ab toe reaches

11 imperial squat walkers

12 push ups

So we started with 12 push ups and went through the whole list to 1 burpee, then came back to Day 11 and through the list again, and so on until all we had left was one more burpee! The ladies worked hard and fast and we had time to do a few rounds of PAX choice of 20 reps of an arm, ab, or leg exercise. We threw in some jumping jacks too to keep our heart rates up. We finished the beatdown with the Christmas Can Can and then took prayer requests and name-o-rama. Here’s a shout out to Eleven who did a 5K yesterday and came today to the beatdown! Way to go girl!

Pictures:

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